Joins us for a day of relaxation and self-care, as we disconnect from the noise of the city and enjoy a full day of wellness activities for inner healing and creativity in the heart of Malibu.
Give yourself the gift of wellness and self-love at Alegria Day Fest & Retreat. The Alegria Day Fest returns to awaken you to the treasures living inside our hearts through the power of womanhood.
Dance to live music and poetry. Learn about wellness tools, which you can integrate into your daily routine for optimal health. This year, we will be sponsoring 10 women who are currently struggling with mental health issues and domestic violence to come free to our retreat!
Jessica Guzmán will be leading a workshop on Ayurvedic nutrition which is a 5000-year-old science and the sister practice to yoga. Ayurvedic nutrition encourages us to fuel our body with the proper nutrition for our unique body type and honors the different seasons in our lives. We will learn what foods and unique wellness modalities will help us reach our unique maximum potential, physically, emotionally and spiritually.
Jessica is a certified health and lifestyle coach focusing on emotional eating and mental health.
Kat is a women’s wellness coach & founder of Babes of Wellness. A studio that helps women love themselves in every phase as they walk through their journey to physical, mental, emotional & spiritual wellness. Kat leads women in building not only physical strength, but empowering women with the tools to also build emotional and mental strength while nourishing their spirit. Kat will lead us into a meditation to prepare our bodies to receive, our minds to connect, & open up our spirit before sharing a meal together.(or whatever you want to insert here according to your programming) .
Martha Verdugo is a trained psychologist with training in Gestalt Psychotherapy and experience in personal transformation through workshops, training, and consulting.
She has worked individually and in groups on issues related to women, parental guidance, children, games, education, human rights, partners, gender and socio-emotional skills, facilitating workshops and training in several States of Mexico and now in the U.S.
Paula Betancur is a natural home birth mama, attachment parenting and breastfeeding advocate, Kundalini Yoga teacher and Y.O.G.A for Youth ambassador. Studied Residential Space Planning and Design at the Art Institute of Pittsburgh (online division) and Ft. Lauderdale.
Lilia G. Ashe is a creative entrepreneur who loves to empower women through health and wellness. She holds a Bachelor’s Degree in Community Health Science and a Certificate in Women’s Healing Arts. As a full time program coordinator for a non-profit clinic and having gone through her own personal miscarriages; she is devoted to creating a space where women can gather, heal, support and connect. She hopes to coordinate services that will honor the health of the womb and connect women to different healing modalities for their overall wellbeing.
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Breathwork meditation is the perfect tool to tap into your creativity.
By using the power of your breath we will dive deep and reawaken your inner artist. Ana Lilia will guide you to release any self doubt and self criticism, and with the help of aromatherapy, crystals and energy healing done by Ana, you will leave feeling open, energized, and motivated to get creative.
Ana Lilia is a UC Berkeley graduate certified breathwork teacher and intuitive healer. Ana helps guide people to release stress, fear, anxiety and anything else that’s holding them back from living their true potential. Ana has been featured on the LA Times and BravoTV, brings breathwork to the corporate world, volunteers at weSpark, a non-profit that helps cancer patients and survivors improve the quality of their life.
People’s Yoga, the first and only yoga studio in East LA, is a women-owned small business, co-owned by two moms Leah Rose Gallegos and Lauren Quan Madrid. With a mission of strengthening neighborhoods through mind-body practices, access to health and wellness, and community building, People’s Yoga strives to create a world where all people have access to health, healing, and wellness. Putting ok the Chi in Chingona since 2012.
Our instructor’s name is Luisa Fernanda Gualy. Born in Colombia, Luisa is a passionate educator who has dedicated her life to helping people reach their true potential through a healthier lifestyle and broader horizons. For the past decade she has worked as a yoga and meditation instructor, a dance instructor, and as a university professor in Latin American politics and economics.
EVENT SCHEDULE
12-1 PM Lunch + Welcome Eating for Inner Beauty Ayurveda Lunch – The Art of Sacred Medicine Talk on Ayurveda Medicine Jessica Guzman + Kat Novoa
1-2 PM Healing your Inner Child by Marta Verdugo – Women’s Sacred Space
3-4 PM Natural Beauty Bar (Makeovers, massages, mini-facials)
4-5 PM Breathwork by Ana Lilia
5-6 PM Sacred Interiors / Your Home Within / Yoni Wisdom by Paula Betancur
6-7 PM Beautiful At Every Age Gentle Yoga Flow by People’s Yoga
7-8 PM Singing and Dancing from the Heart Poetry by Women of Color + Concert Artists TBA soon.